Peptides are short strings or chains of amino acids which are associated with peptide bonds. They are smaller or broken down forms of proteins and have numerous benefits associated with health, skin and hair. Dipeptides, tripeptides, oligopeptides and polypeptides are important types of peptides according to the number of amino acids forming the chains. Peptides are gaining popularity very rapidly and are used in the manufacturing of various products like cosmetics, medicines, supplements and many more.
Peptides are naturally present in foods. Found most popularly in foods like eggs, milk, meat, fish, flax seeds, wheat and soy, peptides have several health benefits for the skin as well as the body. Some of the important health benefits because of which people buy peptides and use them are given below:
• Strength and Muscle Building
Peptides are used for strength building and muscle mass and hence is quite common among bodybuilders and fitness enthusiasts. Creatine peptide and collagen peptide supplements help in increasing and improvingstrength and building muscle mass. These peptides cause fewer digestive problems as they are easy to digest as compared to proteins.
• FasterHealing of Wounds
Collagen peptides have gained immense popularity and have become one of the most crucial ingredients for food and supplement manufacturers in recent years. Collagen peptides enable faster healing of wounds and repairing of tissuesas collagen is a significant component of healthy skin, it provides resistance and elasticity to the skin. Moreover, bioactive peptides actas antioxidants and reduce inflammation, improving the ability of the body to recover. Bioactive peptides also result in lowering blood pressure and eradicating microbes.
• Ageing Process
Collagen peptides are the fragmented form of collagen proteins which is relatively easier for the body to absorb, intake of collagen peptides may slow down the ageing process and may show improvement in skin health. A collagen is a form of protein present in the hair, skin and nails, therefore applying it locally or taking it can show significant results for the skin. Bioactive peptides also enhance skin health as it containsanti-ageing, antioxidant, antibacterial and anti-diabetic properties and provides certain physiological processes. Collagen peptides plump the skin and make it firmer and plumper which results in reduced wrinkles and fine lines.
• Strengthening the Immune System
Some specific peptides help in strengthening the immune system and is necessary for it. Peptides help the body infighting external attacks on the immune system. Peptide therapy is also used in stimulating the immune system function for immunocompromised patients. Several studies have shown that intake of peptides can result in the strengthening of the immune systemand improvement of overall health.
• Other Benefits
Along with the above-mentioned benefits of peptides, there are several other advantages too such as providing more elastic skin, improved skin barrier, clearing breakouts, enhancement in athletic performance, treatment of diseases and several more. Moreover, they are safe to use and consume and have no serious side effects.
Therefore, it can be concluded that peptides are beneficial and safe for the human body.